WebMay 30, 2024 · Anchor a band to a stable apparatus, or set the pulley low to the ground on a cable machine. Grab the band or handle, take a few steps back, and get in a plank position. Using one arm, perform reps reaching over head and then pulling back to the shoulders (replicating a lat pulldown). Do the same number of reps on the other arm. WebJan 4, 2024 · The cable pulldown works several muscle groups of which we’ve given a brief description of below. Latissimus dorsi – Covering a large portion of the back both in …
Cable Pulldown Exercise Guide - Fitness Volt
WebJan 7, 2024 · Move cable to highest pulley position. Stand with side to cable. With one hand, reach up and grab handle with underhand grip. Pull down cable until elbow touches your side and the handle is by your shoulder. Position feet hip-width apart. Place free hand on hip to help gauge pivot point. Keep arm in static position. WebJul 26, 2024 · The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release … market vs marketing research
9 Top Workouts When Using a Cable Machine - Longevity LIVE
WebDec 9, 2024 · The Plank Cable Row goes by many names: the plank cable pulldown, single-arm cable plank row, one arm plank lat pulldown, etc. But whatever you choose to call it, the plank... WebOct 27, 2024 · Slowly bend your elbows and lower the weight behind your head as far as you can. Remember to keep your trunk upright and your core engaged. The weight should follow the path of your spine. Then, at... Web62 Likes, 9 Comments - 엉망진창 헬린이 (@gaboza_ii9) on Instagram: "Exercise N Training are Joyful 1. DB row 20kg 10reps 2. BB row 40kg 10reps (상체를 ... navisworks not in external tools revit