WebJul 23, 2024 · 1 cup crushed tomatoes: 709 mg potassium 3-inch fresh whole tomato: 431 mg potassium 1 cup canned tomato sauce: 727 mg potassium 1 tablespoon tomato paste: 162 mg potassium 1 cup tomato juice: 527 mg potassium 2 tablespoons ketchup: 95 mg potassium Ways to Keep Tomatoes in the Kidney Diet WebNov 21, 2024 · One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized tomato supplies 292 milligrams of potassium and a small tomato …
Grape tomatoes Nutrition Facts - Eat This Much
WebOct 18, 2024 · “Tomatoes are also a rich source of vitamin C, vitamin K, potassium and folate. Plus, the skin of a tomato contains naringenin, a flavonoid that’s been shown to decrease inflammation, and chlorogenic acid, a powerful antioxidant compound that may help lower blood pressure.” Good work, tomatoes! Web3% Potassium 129mg 0% Vitamin A 0mcg 14% Vitamin C 13mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … mom of three embroidery
Tomatoes, raw, grape nutrition facts and analysis.
WebApr 12, 2024 · 1 cup roma tomatoes diced (approx. 2 tomatoes) 1 cup cucumber diced (approx. ½ English cucumber) 1.5 cups chickpeas approx. 15 ounce can, drained + rinsed ½ cup black olives sliced ¼ cup red onion finely chopped ½ cup fresh cilantro or parsley, basil, dill, or mint, chopped WebNov 6, 2024 · Grapes and grape juice. Mandarin oranges. Peaches. How much potassium is in a cherry tomato? Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes. Protein (g) 1.31; Magnesium, Mg (mg) 16.39: Phosphorus, P (mg) 35.76: Potassium, K (mg) 353.13: Sodium, Na (mg) 7.45: How much potassium is in 5 cherry tomatoes? Fresh … WebJul 23, 2024 · 1 thin tomato slice: 36 mg potassium; 1/4 cup chopped tomato: 107 mg potassium; 3 cherry tomatoes: 120 mg potassium; 1/4 cup salsa: 176 mg potassium ; 2 … i am working on that