Web150 grams of turkey or chicken breast, 300 grams of chickpea meal, 3 tbsp of Greek yogurt, 100 grams of salad. (2966 calories) If your goal with a 3000 Calorie meal plan is to gain muscle, you should never compromise your protein intake. Lean protein foods such as turkey and chicken are the most important part of this high-calorie meal plan. Web2 de nov. de 2024 · Hummus. Hummus is made with boiled chickpeas, which are protein-dense and high in fat content. 100 g of hummus contains 237 kcal of energy along with 8 …

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Web13 de abr. de 2024 · Plan your eating to include carbohydrates, proteins, vitamins, healthy fats, and oils. The body will absorb the calories you need to boost your weight if you can start with small adjustments. The average daily calorie intake for a female is 2000. So it would help if you aimed to add 300-500 more to gain weight steadily. WebIn the battle between a low-carb diet and a low-calorie, reduced-fat plan, the best weight-loss plan is — either one. Especially since your body-weight fluctuates daily based on water retention, bowel content, bladder content, fat loss, muscle gain, bone gain, etc. Most people decide to do this kind of workout on Mondays, Wednesdays, and Fridays. bischoffs gasthof ganspe

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Web31 de jul. de 2024 · Besides, a weekly meal plan targeting the right number of calories allows females, girls or women, to gain weight in just 7 days. If you eat about 500 calories more than you consume daily, you can expect to gain about 0.25-0.5 kg (0.5-1 pound) per week. Below is a 7-day meal plan designed for females needing 2000, 2500, or 3000 … Web25 de jun. de 2024 · Meal-Prep Tip: Save 1 serving Balsamic-Dijon Chicken (1/2 breast) for lunch of Day 2. Evening Snack (101 calories) * 1 medium pear, sliced and sprinkled with … bischoff security heilbronn