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WebJul 7, 2024 · If you do all legs in a training session, a beginner may feel severe soreness in that muscle group for up to a week, which may discourage that person from coming back." Day 1: All muscle groups—1 exercise, 3 sets, 10-12 reps. Day 2: Rest. Day 3: All muscle groups—1 exercise, 3 sets, 10-12 reps. Day 4: Rest. WebMar 30, 2024 · About this app. Fitness & Bodybuilding is an innovative and powerful fitness app that provides pre-set workout plans for Bodybuilding, Strength-Training, Muscle Tone, General Conditioning, … ct2401hea
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